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Kula + Kale

healthy mama. healthy family.

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Category: Vegan

  • Breakfast

Homemade Applesauce + Apple Peel Crisps

  • by coleyedsall
  • Posted on February 13, 2019February 13, 2019

Just to be clear, I haven’t invented some revolutionary new way to make applesauce. I…

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  • Breakfast

Daily Morning Smoothie Boost + Spirulina Yogurt Crunch

  • by coleyedsall
  • Posted on December 3, 2018November 27, 2018

Growing up breakfast was always my favorite meal of the day. I would come downstairs…

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  • dairy-free

Gnocchi Sweet Potato Soup

  • by coleyedsall
  • Posted on November 28, 2018November 27, 2018

Nothing like a little cold weather and some sick children to make you crave a…

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  • healthy

Summer Corn Salad

  • by coleyedsall
  • Posted on April 29, 2018

Y’all ready for one of the easiest dishes you’ll ever make? 🙂 As summer approaches…

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  • Lifestyle

Getting Started with Cooking & Eating Healthier Food

  • by coleyedsall
  • Posted on March 24, 2018

This post contains affiliate links, meaning, at no additional cost to you, I receive a…

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  • dairy-free

Vegan Sugar Cookies

  • by coleyedsall
  • Posted on March 12, 2018March 23, 2018

Is there any better cookie than a simple, soft, and delicious sugar cookie?? No. I…

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  • Breakfast

Mango Peach Smoothie Jar

  • by coleyedsall
  • Posted on March 9, 2018March 23, 2018

This post contains affiliate links, meaning, at no additional cost to you, I receive a…

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  • Breakfast

Quinoa Oatmeal

  • by coleyedsall
  • Posted on March 7, 2018March 23, 2018

Quinoa is an ancient grain that has been used for thousands of years. It is…

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  • Breakfast

Berry Avocado Smoothie Bowl

  • by coleyedsall
  • Posted on March 5, 2018March 5, 2018

For the longest time I thought the only way to enjoy a smoothie was by…

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  • Detox

Juice & Smoothie Detox Cleanse

  • by coleyedsall
  • Posted on February 26, 2018March 20, 2018

This post contains affiliate links, meaning, that at no additional cost to you, I earn…

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Hi! Welcome to Kula & Kale! I’m Coley; a mother of two girls and a wife to one incredibly loving and patient man! I love yoga, running, meditation & mindfulness, cooking vegan and vegetarian recipes, and most recently gardening!

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Apple crisps Applesauce baby food Breakfast chia seeds cleanse cooking dairy-free Detox dressing easy fitness Gardening Granola Health healthy healthy breakfast Healthy snacks herbs juicing meditation mindfulness Parenting recipes salad dressing Smoothie Snack Snacks spirulina Toddler snacks Vegan Vegetarian Yoga yogurt

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Past Posts

  • February 2019 (2)
  • January 2019 (1)
  • December 2018 (1)
  • November 2018 (4)
  • October 2018 (1)
  • May 2018 (1)
  • April 2018 (3)
  • March 2018 (10)
  • February 2018 (5)

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Sundays are for cleaning the house, going to parks, and baking muffins. These apple cinnamon and brown sugar muffins are delectable! Secret ingredient for light and fluffy (and way healthier!) muffins is coconut oil! 🤗 No filter needed. Recipe being added to @kulaandkale soon! ✌🏻 #healthblog #healthyfood #healthymama
Today I ran. I didn't run far and I didn't run fast. But I ran. I showed up for myself today. Self care is important. You can't expect to fill another person's cup if yours is empty. What have you done for yourself lately? 👊🏻
Nothing crazy about this 5am run. But starting my day with exercise gives my brain and body the Kickstart it needs to kick Monday's ass. I'm ready for whatever comes my way and I'll be able to respond to those situations with a more clear and positive mindset. 💪🏼
When your 4 year old requests a kid yoga session on YouTube you make it happen! Plus, she'd rather listen to a video than me anyway 😉
Honest post 🚨I've been having a parenting and personal awakening lately. And I felt other parents, soon-to-be parents, educators, and basically anyone dealing with people, would benefit from some cold hard truth about the way we talk to our kids. You're welcome. Go on over to @kulaandkale for the full post 👉🏻 https://kulaandkale.net/category/parenting/
My name is Coley and I struggle with anxiety. I've always had trouble managing my anxiety, as I was never a fan of being medicated to "control" it. I've been searching for ways to monitor my emotions. And I think I've found it. I saw this on Pinterest and thought I'd give it a try. It's only been a few days but when I am honest with myself about each day I can reflect on it. It allows me to accept myself and the emotions I had that day. But I take it further. After I recognize how I felt each day I then remind myself of the positive experiences I had even if my day felt overwhelming and exhausting. Although I color a box to show that my day was a certain way, I still find the good in that day. My anxiety doesn't define me, but it is a part of me. Instead of hiding it and pretending I'm "normal" I've decided to embrace it. I'm a constant work in progress and I'm okay with that. We need to speak out more about mental illness. It's not a taboo conversation. It doesn't mean I'm not a good person or parent. It means I'm human. Yoga, meditation, and self reflection have helped me accept myself for all that I am. Love yourself. Even the parts of you that you think can't be loved. Find you someone who supports you UNCONDITIONALLY. Who will be there when your anxiety starts to get out of hand. Who will find ways to support you through a panic attack. Who will ground you back to reality when your anxiety is out of control. A great support system can help make all the difference. ♥️
Everytime I sit AJ in her chair she points to the Roma tomatoes, cherry tomatoes, and grape tomatoes. I thought for sure she wouldn't want them. I love being wrong! 😉 This girl LOVES cherry tomatoes! 🙌🏻
Satisfying day in the garden 🤗
Don't mind me 😎
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